The ever-changing nature of my relationship with my father throughout my upbringing has had a profound influence on my search for connection and understanding in friendships, familial bonds, and romantic relationships. As I navigated adolescence, the fluctuating dynamics with my father left me questioning the underlying reasons for my emotions and behaviors in his presence. In my quest to salvage our relationship, I questioned the factors that could have prevented its deterioration and wondered about the significance of objects in preserving memories of our shared moments. These contemplations led me to explore attachment styles and their role in shaping my perceptions and interactions with others. By delving into attachment theory and analyzing the twenty-one years I spent with my father, I have gained valuable insights into the attachment styles that evolved between us over time. This self-reflection has allowed me to comprehend the ways in which my behavior was influenced by these attachment styles and to discern the cause-and-effect patterns they engendered. Additionally, I have come to appreciate the intrinsic value of objects associated with our relationship, irrespective of the emotions they elicit. Remarkably, some of these artifacts have even served as surrogate attachment figures, providing solace and security during moments of solitude and anxiety. The understanding I have gained through attachment theory and self-reflection has profoundly shaped my perception of myself and illuminated the lasting impact of my past experiences with my father on my present behavior. By embracing acceptance and seeking comprehension, I have embarked on a journey of personal growth and introspection. This exploration has not only provided me with a deeper understanding of my own emotions and actions but has also enabled me to empathize with my father's perspective. Ultimately, this newfound insight has empowered me to foster healthier relationships and strive for emotional well-being in all areas of my life.